Fuel Your Workout

When working out, we need all of the energy that we can get which is why it is so important to nourish your body with the right fuel to push through and reach your maximum potential. Here are some of the best pre-workout food options (as listed on fitnessmagazine.com) that you could consider downing before hitting the gym in order to see the best #gains possible.

1. Whole wheat toast with banana and cinnamon



If it's slow, steadily released energy you want, carbs are the way to go. This combo is the perfect mixture of simple and complex carbs that will keep you motoring through, and the added benefit of potassium in bananas is perfect as potassium levels decrease as you sweat. The cinnamon, besides adding flavour, will help you focus and push through as studies have shown that it is beneficial to brain function.

2. Oatmeal and fruit

The slow releasing energy of oatmeal gets a big tick of approval. Not only is this perfect for energy, but it is so satisfying and will leave you feeling full so you won't be hit with thoughts of food mid-way through a workout. On it's own, oatmeal is not the most exciting tasting food, so add some fresh fruit for some sweet flavour and an added bonus of extra energy to keep you going.

3. Greek yoghurt and trail mix

Greek yoghurt holds so many wonderful properties and its benefits are practically endless. It's easy to digest and won't leave you feeling sluggish while your smashing it out at the gym. Trail mixes are great as the sugar from the fruit and the healthy fats from the nuts and seeds provide you with much needed bursts of energy. Try to make your own trail mix or opt for a pre-packaged one that doesn't have added sugar and items such as chocolate bites.

To find more healthy food ideas, as well as workout videos, health information and weight loss tips, visit www.fitnessmagazine.com

Source: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?page=0

Megan Stewart