A Guide to 'Clean Living'

Rigorous exercise regimes on their own are not going to allow you to reach your physical peak. Going for a 10km run followed later by a 2 hour weights session at the gym is essentially pointless if you are not fuelling your body with the correct foods. Fortunately, Bondi based personal trainers and former My Kitchen Rule contestants, Scott Gooding and Luke Hines, have created the book 'Clean Living' to help you understand what exercises you should be doing along with what you should be putting into your body to gain and maintain your best possible physical state.

With personal training experience under their belts and a mutual appreciation for food, you can be assured that this guide is reliable, with recipes that are uncompromising on taste and quality, with a 3 week plan to get you going with a healthy lifestyle. This book includes an illustrated exercise plan, as well as 3 weeks worth of 'paleo' meal plans. These guys embody the image of Australian beach culture, and their program reflects their active lifestyles while spreading their vision for healthy and 'clean' lives, which they have highlighted with their 5 key principles to embody a clean lifestyle...
1. 'Eat right'
2. 'Move right'
3. 'Think right'
4. 'Recover right'
5. 'Stay motivated'

An article on Sarah Wilson's blog, 'I Quit Sugar', describes 'Clean Living' as "a "bible" that guides you on a three week journey inclusive of exercise plans, menu plans and mouthwatering, sustainable and economical recipes." This article also includes a sneak peak at some of the delicious recipes that are featured in the book such as 'Lamb Cutlets with a Zucchini, Pea and Mint Salad' and 'Quinoa and Sweet Corn Fritters with Avocado and Tomato Salsa', along with pictures that are sure to make you hungry by just looking at them.

https://iquitsugar.com/clean-living-extract-post/

If this book isn't enough for you, fear not! The Bondi boys have since released not one, not two, but THREE more books so satisfy your clean living desires. 'Clean Living: Cookbook', 'Clean Living: Quick & Easy' and 'Clean Living: Fast Food' are the most recent additions to the 'Clean Living Library' and can be purchased from various online book sources, as well as the second book ('Clean Living: Cookbook') is available at Big , all for around $25.00.



http://lukeandscott.com/

by Megan Stewart