Shin Splint Footwear

Beat The Shin Splints With Some New Kicks

So you're ready to kick back in to your cardio regime after some time off. It's all going pretty well until about midway through and then it hits you. A sharp piercing pain in the middle of your shin that feels like you leg is about to fall off. What you're experiencing is the dreaded shin splint that affects many runners, mostly beginners or after an increase in exercise intensity.It's caused by strain on the muscles in your tibia and can range from annoying to downright disabling. Some ways you can avoid this is by running on grass instead of concrete or on a spring loaded treadmill. Also use compression gear for support and to encourage circulation. One of the best ways to make a change is with your choice of footwear. Footwear can make a huge difference. Maybe step away from the bargain bin and clearance rack next time you're out looking for some new runners and have a look at the ones listed below. Just as a note, all the shoes listed below are unisex, or come in both male and female variants.

Over-pronation

Asics Gel Kayano 20








Nike Lunarglide +5



These shoes provide motion control and excellent stability They come with medial support, density midsoles, foot bridges and roll bars, as well as firm heel cushioning. This prevents the over pronation of the heels and allows more runners more control of their stride.


Neutral
Mizuno Creation 15










Asics GT2000 3







With smart cushioning and a balanced feel, these shoes provide exceptional support and comfort when running without altering too much of the runner's stride. These can help posture and form if you suffer from shin splints but do not lean to either extreme. They are effective protection for running on hard surfaces and help lessen the shock that is transferred through the leg.Supination 

Supination 
Brooks Dyad 9



Nike Air Pegasus 3







Supination is the least common type of the three and is where the ankle roles outwards creating tension in the shin. These shoes with their thick heel and firm ankle support provide maximum stability and corrective technique. These are extremely helpful in helping runner and joggers who suffer from this condition.




By Rahul Gazula