ABT TIME!

ABT! ABS, BUTTS AND THIGHS!

Now that's its coming towards summer, most people are wanting to lose the weight which is developed over the winter. Everyone is different in how quickly and efficiently they can lose this excess weight but the key is to make it enjoyable and fun but the hardest thing is getting in the routine of eating healthy and exercising regularly. Remember, weight loss is 70% diet, 30% exercise!

Here is a little workout which targets your abdominal region (abs), your gluteus muscles (butt) and your thighs! Working out these muscles won’t make you lose the excess in that particular area but doing larger movements with multiple muscles been activated to do so helps in larger weight loss results, so don’t isolate your muscles!

Squats (3 x 15)

Lunges (3 x 14)

Oblique twists (3 x 10 each side)

Mountain climbers (3 x 24)

Burpees (3 x 10)

Russian twists (3 x 20)

Doggy leg lifts (3 x 12)

Plank 1min (3x)

Leg raises (3 x 12)

There are two ways in which this workout could be done, you could do three repetitions of the same exercise or you could go through the exercises doing one repetition of each but going through it multiple times. From personal experience with workouts, I prefer going through the exercises three times each as it feels that im not doing the same thing over again constantly. If you feel that the workout is too easy, add some weights to the process such as a weight during squats, lunges, Russian twists etc.

I hope this helps move some of that winter weight or even just wanting to mix up the routine!

Quick Fix Fitness!