Kayla Itsines has completely revolutionised the health and fitness industry by formulating a 12 week body transformation program all aimed at being quick, effective and most importantly efficient for super busy women in today's society!
Kayla Itsines KNOWS how frustrating it can be for women who work out arduously BUT fail to achieve their desired results, and THIS is what makes her program in the fitness industry a phenomenon!
Kayla Itsines program is significantly different from competing fitness programs as she has produced an e-book that communicates basic fitness routines, which eventually become harder and more challenging throughout the 12 weeks. Kayla Itsines argues strict adherence to her 12 week challenge is fundamental towards achieving the best possible results. Therefore, by advancing in fitness routines gradually this will ensure your body continuously develops and adapts to avoid muscle memory. Muscle memory is what causes repetitious work outs to plateau, and THIS is what Kayla Itsines has extrapolated from her clients feedback as being frustrating and needing her help! Kayla Itsines clearly demonstrates all her warm ups, work outs and cool downs using diagrams, photos and clear instructions to make sure her clients attain the greatest experience from her 12 week challenge.
So what else makes Kayla Itsines 12 week body transformation fitness program different? WELL its her clean eating recipe book that she has created to accompany her fitness program! This is because Kayla Itsines understands the importance of nutrition for your body, mind and overall wellbeing! Kayla Itsines says "your body is an amazing machine! Healthy eating is THE most important part of weight-loss". Kayla Itsines reinforces the benefits of consuming clean and colourful whole foods that are jam packed with rich vitamins and minerals, which is all aimed at kick starting your metabolism to provide the greatest natural energy for working out!
Kayla Itsines has also addressed myths associated with women and working out, such as lifting weights will make you big, bulky and stocky like a weightlifter! This is SO FALSE and Kayla Itsines promises this will not be the case for her clients as she has constructed her work out routines to be 30 minutes in length focusing on slimming down and toning up for the busy modern day woman!
http://www.kaylaitsines.com
By: Georgia Antonenas
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